January
February
March
April
May
June
July
August
September
October
November
December
https://widgetbox.app/embed/calendar/simple/8a6c7204-2556-4f77-9214-3d385cf2b230
Drag down the given month ↓
https://widgetbox.app/embed/clock/digital/e571791f-41d3-495f-926d-d11a12af0213
Morning:
Afternoon:
Evening:
| Time: | Activity: |
|---|---|
| 07:00 | |
| 08:00 | |
| 09:00 | |
| 10:00 | |
| 11:00 | |
| 12:00 | |
| 13:00 | |
| 14:00 | |
| 15:00 | |
| 16:00 | |
| 17:00 | |
| 18:00 | |
| 19:00 | |
| 20:00 | |
| 21:00 | |
| 22:00 | |
| 23:00 |
Replace the example calendar with the calendar for the given month ↓
<aside>
Strive to get 1% better every day.
</aside>
Click to expand the photo.
<aside> <img src="/icons/book-closed_gray.svg" alt="/icons/book-closed_gray.svg" width="40px" />
Photo from the book: Atomic Habits by James Clear
Progress is never quick and linear.
Never quit twice. Try to practice the behavior every day.
</aside>
Set goals and focus on the process that will get you there.
<aside> <img src="/icons/checkmark-line_gray.svg" alt="/icons/checkmark-line_gray.svg" width="40px" />
Use implementation intentions for every habits: I will [BEHAVIOR] at [TIME] in [LOCATION].
</aside>
Goals:
Habits:
→ Eat breakfast and drink water →I will drink a glass of water every morning at 7 AM in the kitchen, and then I will prepare breakfast.
→ Limit social media usage to 1 hour per day → I will use social media for only 15 minutes a day in a break after having a meal.
→ Save $5 every day → After coming home from work, I will put $5 into my piggy bank at 6:00 PM in the living room.
Remember, tracking your habits is not about being perfect, but about staying aware and making consistent progress. Use this template as a flexible tool that adapts to your needs and lifestyle. If you're interested in learning more about building habits, I highly recommend reading Atomic Habits by James Clear.